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Evidence-based alternatives include optimising nutrition with iron-rich foods and complex carbohydrates, taking recommended supplements such as vitamin D (10 micrograms daily), addressing iron deficiency if confirmed by blood tests, ensuring adequate hydration, and prioritising sleep when possible

Dani "My kids have told me multiple times I'm the funnest mom ever lately, I have more energy

The 2024 NICE guideline asks clinicians to tailor timing to your symptoms and review it, rather than treating one figure as fixed

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Some even have Bluetooth connectivity and will alert your phone if the temperature goes outside the safe range

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