can i take l carnitine 2 times a day has received lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) L-Carnitine | Linus Pauling Institute

Int J Mol Sci 19(9):2712 Ringseis R, Keller J, Eder K (2013) Mechanisms underlying the anti-wasting effect of L-carnitine supplementation under pathologic conditions: evidence from experimental and clinical studies

(For many reasons other than this as well, I wish John were still around so I could ask if I could post some excerpts of that article...) Kraemer WJ, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, French DN, Silvestre R, Hatfield DL, Van Heest JL, Vingren JL, Judelson DA, Deschenes MR, and Maresh CM

& Podgor, M

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