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Ouyang W, Wu Y, Lin X, Wang S, Yang Y, Tang L, et al
Research shows that standard oral glutathione is often degraded by digestive tract enzymes, limiting its effectiveness as a supplement unless protected by advanced delivery systems
Key Takeaway: Avocados are a "superfood" not just for their fats, but because they provide one of the highest dietary concentrations of glutathione, the bodys master antioxidant
Ethics declarations Competing Interest The authors have no relevant financial or non-financial interests to disclose
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