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Insert the needle at a 45-90 degree angle (depending on body composition) with a quick, dart-like motion
Most people get sufficient Vitamin B12 from their diet, but some people may have low levels of Vitamin B12 due to having a digestive condition or vegans that follow a plant-based diet
The route changes the technique, not the vitamin
Discussing B12 Shots & Injections: Highlighting Concerns Surrounding Cyanocobalamin unhealthy Potential Negative Health Effects
If vitamin B 12 intake ceases, deficiency would usually not develop for at least 1-2 years, sometimes even longer
The calories come from alcohol and sugar and are considered "empty calories" because of the lack of other essential nutrients
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