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We always recommend getting a good nights sleep the evening before the procedure

However, following baseline we only assessed dietary intake for 4 consecutive days prior to each of the two testing sessions at weeks 4 and 8 (8 out of 56 days) which constitutes a small portion of the dietary intake, approximately 86%, not accounted for during the study

But it can also cause swelling in the feet and ankles

Your clinic should verify third-party testing and ingredient transparency rather than sourcing from discount suppliers with questionable manufacturing standards

Request a complete metabolic panel, lipid profile, and hormone panel every 3-6 months during the first year of TRT

After that, you can reduce the frequency to a monthly basis, depending on your specific goals and needs