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This makes vitamin B12 deficiencies a particular concern for those following vegetarian or vegan diets
effects on circadian rhythm regulation
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The type of treatment a person needs will depend on the underlying cause of their deficiency
References (1) Greenwood-Van Meerveld B, Tyler K, Mohammadi E, Pietra C
Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated
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