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Key nutritional priorities include: Protein: Aim for 0.7 to 1 gram per pound of body weight daily
While effective in supplementing B12 levels, they are not derived from natural food sources and are formulated to mimic the active forms of B12 found in the body
Oral supplements are an option for those who dont like shots, but its key to check blood levels often to make sure the dose is right
ML: 100 units on a syringe equals 1 mL
In rare cases, B12 injections can cause more serious side effects
Reconstitute on day 14 of a vial's life and the peptide solution is capped at 14 days, even if the peptide would otherwise stay stable longer
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