B12 injections are especially useful for people with a B12 deficiency, which tends to stem from difficulties absorbing the nutrient, not falling short nutritionally, says Foxx
The deltoid (upper arm) is also an IM site but can be harder to reach on your own
it does not endorse human use
Supports blood flow, improves hair density, and nourishes the skin barrier
The increased NAD+ availability supports more efficient ATP (cellular energy) production, potentially translating to better endurance, improved workout performance, and faster recovery between training sessions
The calculator above converts your draw volume into these units automatically so you can measure without doing the math by hand