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Gas, loss of appetite, diarrhea, constipation
For higher doses or when absorption is poor, they can be given through a vein
With the shot, the B12 is absorbed rapidly thanks to the blood supply in the muscle and you should experience benefits right away
So lets walk through the benefits of B-12 shots and why you should add them to your wellness regimen
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How B12 Injections Work Unlike oral supplements, B12 injections deliver the vitamin directly into the bloodstream, bypassing the digestive system and ensuring better absorption
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