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Dietary adjustments are often the first line of self-management: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods, which can exacerbate loose stools Reduce intake of foods known to cause wind, such as beans, cruciferous vegetables, and carbonated drinks If constipation is the predominant symptom, increase soluble fibre gradually sudden large increases in fibre can worsen bloating and discomfort Stay well hydrated, particularly if experiencing diarrhoea, to prevent dehydration Timing and lifestyle considerations can also make a meaningful difference
The result: you eat less because you genuinely feel less hungry
It has been shown that GLP-1 analogue exenatide could activate the human monocyte-derived macrophage towards M2 phenotype ( -/- mice with a concomitant upregulation of M2 marker CD163 ( +/- mice, a -cellspecific glucokinase haploinsufficient (Gck+/) diabetic model ( 2.2 The role of GLP-1 in innate-like T lymphocytes Invariant Natural Killer T (iNKT) cells are a subpopulation of T lymphocytes that bridge the innate and adaptive immune systems ( 2.3 The role of GLP-1 in intestinal epithelial lymphocytes As a innate like lymphocytes, intestinal epithelial lymphocytes (IELs) patrol the lamina propria and play a critical role in host-bacteria interaction, wound healing, mucosal growth and regeneration, and inflammation ( -/- mice, while the numbers of CD4+ and CD8+ T cells and B cells in the spleen and lymph nodes had no differences (49)
PMID 30091808
