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Methylcobalamin is a naturally occurring form that may offer added benefits for those with severe deficiencies or neurological symptoms

Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

But there are times when you might want to consider poking yourself with a needle

Cyanocobalamin injection, USP: Package insert

Many people can fulfill their B12 needs through diet alone

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