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The mental freedom alone was worth it." Months 1-3: Visible Progress As your body adjusts, more substantial changes emerge: Steady weight loss : Most patients lose 5-10% of their body weight within 3 months, with continued progress thereafter

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It should be taken in conjunction with a healthy, balanced diet and exercise regime

Vegetarians and vegans often have lower L-Carnitine levels than meat-eaters since the richest dietary sources are animal products

If you find morning dosing doesn't suit your schedule or side effect tolerance, you can switch to evening dosing