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This is a decision to make with your prescriber
Once we reach this steady state, its recommended to aim for a weight-loss rate of around 0.5-1 lb per week to reduce the risk of muscle and bone loss, hair loss, and nutrient deficiencies
Considering Your Options: If you are still in the decision phase of your treatment plan, you may find it helpful to review a detailed comparison of bariatric surgery vs GLP-1 before getting started
The best time to take contrave for weight loss varies by person some find morning doses cause insomnia and do better taking the second dose at noon rather than evening
Foods to prioritise for their fibre content and overall nutritional value include: Whole grains : Oats, barley, quinoa, brown rice, wholemeal bread, and whole-wheat pasta provide sustained energy and both types of fibre Legumes : Lentils, chickpeas, black beans, and kidney beans offer protein alongside substantial fibre content Vegetables : Broccoli, Brussels sprouts, carrots, sweet potatoes, and leafy greens supply vitamins, minerals, and fibre Fruits : Berries, apples (with skin), pears, oranges, and kiwi fruit provide soluble fibre and antioxidants Seeds and nuts : Chia seeds, flaxseeds, almonds, and walnuts offer healthy fats alongside fibre (keep to a small handful for portion control) Psyllium husk : A concentrated fibre supplement that can be added to smoothies or yoghurt (take with plenty of water and separate from other oral medicines by at least 2 hours) Foods to limit or avoid , particularly during the initial treatment phase or when experiencing digestive symptoms: Ultra-processed foods : These typically contain minimal fibre and may worsen blood glucose control High-fat, greasy foods : These can exacerbate nausea and slow digestion further, compounding GLP-1 effects Excessive simple sugars : Sweets, sugary drinks, and refined carbohydrates offer no fibre and may cause blood glucose fluctuations Alcohol : This can increase nausea risk and provides empty calories that may undermine weight management goals
The choice often comes down to personal preference regarding ingredient sourcing, taste, and which specific nutrient profile better matches your individual deficiency pattern
