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Milk Thistle: Known for supporting liver health, milk thistle can help maintain the body's natural glutathione production
It is frequently used to support exercise recovery and alleviate muscle soreness after intense training sessions
human research : Most research has been conducted in rodents and small mammals, so it is not yet clear how these findings may translate to humans
June 1989
The goal isnt to eat as little as possible its to eat enough to protect your muscle while the medication handles the rest
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