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Ive noticed my appetite has been greatly reduced, and I am not hungry in between meals

But its best known for helping to relieve nausea during pregnancy and severe morning sickness (hyperemesis gravidarum)

The recommended dosage of vitamin B12 for anxiety can vary based on individual needs and deficiency severity

Vitamin B12 is essential during pregnancy

It plays a vital role in maintaining nerve health, improving metabolic functions, and supporting red blood cell formation

Because B12 in its organic form comes from animal sources like fish, meat, eggs and dairy, vegans, vegetarians and people with nutrient deficient diets need B12 supplementation to meet minimal health requirements