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It also helps the body convert food into glucose, giving you the energy you need to get through the day
These injections typically contain hydroxocobalamin or cyanocobalamin, with hydroxocobalamin being the preferred formulation in the UK as it is retained in the body for longer periods
Who benefits most B12 shots make the biggest difference for people who are genuinely low, including vegans and vegetarians, older adults, and people with conditions like Crohn's disease that limit absorption
It is often chosen for its ease and convenience
Here's how to administer an intramuscular B12 injection: As if you were holding a dart, hold the syringe at 90 degrees to your skin
This stops deficiency from coming back
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