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Total RNA was isolated using RNeasy Lipid Tissue mini Kit (Qiagen)

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Look out for non-scale victories like: Feeling more energetic throughout the day Enjoying better, more restful sleep Experiencing sharper mental focus Noticing clothes fitting more comfortably Easing of joint pain or physical discomfort Seeing positive changes in your skin You can also celebrate fitness achievements, like walking longer distances, lifting heavier weights, or simply feeling stronger in daily activities

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By the time menopause kicked in, Gales was prediabetic and medically obese