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10.1111/j.1464-5491.2009.02748.x 32 DAlessioD
Enhanced protein intake on maintaining muscle mass, strength, and physical function in adults with overweight/obesity: A systematic review and meta-analysis
Halestrap, 2013)
Tuna, Chicken or Salmon Salad Bowl Tuna, Salmon or Chicken ( StarKist Tuna, Salmon and Chicken Creations Pouches Organic mixed greens ( Earthbound Farm Organic ) Cherry tomatoes, cucumber, shredded carrots Olive oil ( Cobram Estates Extra Virgin ) + lemon Why it works: Lean protein + veggies provide nutrition in a light, easy-to-digest way
Ipamorelin mimics ghrelin and stimulates GH release with no significant increase in ACTH or cortisol (Raun et al., European Journal of Endocrinology )
These mechanisms relevant for musculoskeletal repair where cell recruitment and organization critical
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