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Glutathione (GSH) is the most abundant endogenous antioxidant and a critical regulator of oxidative stress

Key Takeaways Vitamin B12 is essential for neurological function and red blood cell formation

It is impossible to avoid free radicals because the food you eat and the air you breathe, as well as stress or even vigorous exercise, can stimulate cells to produce destructive free radicals in staggering numbers

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WEIGHT For those with deficiencies, B12 shots provide the potentially useful perk of increasing metabolism

Alongside this, it supports the kidneys and liver in processing and eliminating toxins