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Balancing Mood and Promoting Sleep Functioning as an inhibitory neurotransmitter in the central nervous system, glycine calms the brain, aiding in mood regulation and sleep promotion
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Rest and recovery: sleep duration of 7 to 9 hours is critical for hormonal balance and muscle repair
Treat it like the drug that it is and only take it if necessary
Supplementation is another option
The review also documented how GCL expression is transcriptionally upregulated by electrophiles through antioxidant response elements (ARE/EpRE) in the GCLC and GCLM promoters establishing the Nrf2/ARE pathway as the master regulator of GSH biosynthetic capacity under stress conditions
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