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When you eat protein, amino acids bind to receptors in the gut that directly signal GLP-1 release

Anti-Ageing Properties As we age, our bodys glutathione levels naturally decline, leading to visible signs of ageing such as wrinkles and sagging skin

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Their experts point to enough protein, smaller meals and snacks, hydration, and both aerobic exercise and strength training as ways to support nutrition, preserve lean mass, and manage common symptoms

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