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In practical terms, a 95 kg person with 30% body fat who maintains a 400-calorie daily deficit might lose 5-6 kg total over 12 weeks through diet alone

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The experiments were performed according to the manufacturer's protocol

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SERVES 4 CALORIES PER SERVING 338 AUTHOR Kelly Kennedy, RDN REVIEWED BY Lynn Grieger, RDN, CDCES PREP TIME 5 min COOK TIME 10 min TOTAL TIME 15 min Ingredients Directions Place all ingredients except for oil in a blender or food processor and process on high until smooth, about 3060 seconds