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Barollo et al., 2004
Deficiencies in vitamin B12 can cause fatigue, weakness, and nerve issues
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Alternating hot-cold showering 3 minutes hot, 30 seconds cold, repeated 3 times per session drives lymphatic pumping through vascular contraction and dilation, accelerating the clearance of Candida metabolic waste products (particularly acetaldehyde) from tissues
According to Deger et al
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