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Never adjust thyroid medication without laboratory confirmation

Keeping a symptom log helps identify which foods or eating patterns trigger your reflux, making it easier to avoid them going forward without unnecessarily restricting your diet

However, increase fiber slowly to avoid stomach discomfort

Hepatic lipotoxicity and the pathogenesis of nonalcoholic steatohepatitis: the central role of nontriglyceride fatty acid metabolites

This process helps cleanse the system, reduce the toxic burden on organs, and improve overall health

Researchers have studied it for its potential role in tendon healing, tissue repair and the regulation of inflammation in preclinical models