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However, experts consistently recommend combining: Strength Training Strength training helps: Preserve muscle mass Support bone health Improve metabolism Maintain functional strength Examples include: Bodyweight exercises Resistance bands Dumbbell exercises Functional strength movements Cardiovascular Exercise Cardio helps: Improve heart health Build endurance Support metabolic health Increase overall fitness capacity Examples include: Walking Jogging Cycling Rowing High-intensity interval training (HIIT) The CDC recommends adults aim for: At least 150 minutes of moderate-intensity aerobic activity each week and Muscle-strengthening activities on two or more days per week

If more than 5 days have passed, skip it and go back to your usual day

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.

Updated 7/22/2021