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Heavy menstrual cycles often lead to loss of hemoglobin and deficiency in iron levels

The Research: Clinical Evidence and Findings When looking into any wellness trend, the research is the most important factor

Patients should follow the dosing instructions provided by their healthcare professional or as indicated on the product label

However, long-term data on maintenance without continued cycling remains limited, and individual responses vary

Those who are more likely suffering from this deficiency include anemics, vegans, vegetarians, people with multiple food allergies, and people who are over 50 years old

Both components are prohibited in sport under the 2026 World Anti-Doping Agency list