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For instance, your body uses it to make DNA and create new red blood cells, as well as produce energy
LPI Recommendation A varied diet should provide enough vitamin B 12 to prevent deficiency in most individuals 50 years of age and younger
Regular injections, as prescribed by a healthcare provider, can help maintain consistent Vitamin B12 levels and optimize the benefits
Oxidation: Exposure to air can cause oxidative damage to the amino acid side chains, particularly sensitive ones like methionine and cysteine
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