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[13] Exposure to light can degrade vitamin B

By selecting the correct site for injection, and understanding proper techniques, you can ensure better absorption and efficacy of vitamin B12, helping to support your overall health goals

Common research community cycles run 8 to 12 weeks on, followed by 4 to 6 weeks off

Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk ( Summary Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet

A typical loading dose is 1,000 mcg (1 mg) administered intramuscularly several times per week (such as every other day or 3 times per week) for a couple of weeks

Because muscles have a rich blood supply, your body can access the vitamin very quickly