Here are a few tips: Eat Slowly : Give your body time to signal fullness
Whats more, our health can also improve (or worsen) without an obvious trigger
Patients frequently report an inability to concentrate, memory lapses, and a feeling of their brain being "weighed down" or "stuck in mud." This neurological component of MCAS fatigue highlights the profound impact that systemic inflammation has on central nervous system function
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This is called chemotherapy-induced peripheral neuropathy (CIPN) (Brown 2019)
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