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Microbial imbalancealtered diversity, changes in key taxa (e.g., bifidobacteria) and metabolites (e.g., SCFAs, tryptophan derivatives)may link to immune dysfunction
Since your retina has a high concentration of fatty acids, adequate vitamin E intake is important for Although severe vitamin E deficiency may lead to retinal degeneration and blindness, its One 2024 analysis suggests that regular vitamin E intake with vitamin B6 and niacin (vitamin B3) may reduce the risk of cataract development
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[1] This characteristic has led to the widespread belief that vitamin B12 toxicity is virtually impossible
Shanmugam G, Challa AK, Litovsky SH, Devarajan A, Wang D, Jones DP, et al
Barton-Davis et al
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