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For those on a weight loss journey, one of the potential side effects of having more energy from having higher vitamin B12 levels is an increase in activity, which can result in a drop on the scale

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"Homocysteine and cardiovascular disease: evidence on causality from a meta-analysis"

Symptoms of Vitamin B12 Deficiency The human liver stores several years worth of vitamin B12, so having a deficiency isnt very common but lots of people have lower levels

Vitamin B12 is a water-soluble vitamin required by the body in order to function properly

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