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Vitamin B12 Benefits Vitamin B12 is necessary for proper red blood cell production, DNA formation, nerve function, and metabolism

By receiving regular B12 shots, you can experience a noticeable boost in energy, making it easier to stay active throughout the day

The answer depends upon the health goals, medical conditions, and willingness to commit to a program, not instead of diet and exercise, but as a supplementary aid

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Choosing the right shot depends on your health goals, current diet, lifestyle, and any lab results or deficiencies

Dr Bains says: The bottom line is that if you have a vegan or plant-based diet, it is vital to supplement accordingly in order to maintain optimal health