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Regardless, GLP-1s commonly result in constipation as a side effect, so say researchers in The American Journal of Gastroenterology
The dose response extends beyond weight loss to metabolic parameters
Try cold options like Greek yogurt, chilled protein shakes, or even bone broth, which is gentle on the stomach and rich in amino acids
Dietary whey protein decreases food intake and body fat in rats. Obesity (Silver Spring)
Mayo KE, Miller LJ, Bataille D, Dalle S, Goke B, Thorens B, Drucker DJ