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It is recommended to avoid strenuous exercise and alcohol for 24 hours
Common signs of B12 deficiency include fatigue, weakness, pale skin, shortness of breath, numbness or tingling in the hands and feet, difficulty maintaining balance, and cognitive issues like memory problems
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Faster Recovery Enhanced energy production and reduced oxidative stress help accelerate post-training recovery , allowing for more frequent and higher-quality sessions
For severe deficiency, patients get 1,000 mcg daily for the first week
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