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B12 deficiency can make you feel unusually irritable, anxious, or down

Symptoms can include rash, itching, or, in severe cases, anaphylaxis

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Managing gastrointestinal side effects, particularly nausea, requires a multifaceted approach that may include both behavioral modifications and potential medical interventions

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Vitamin B12 is essential during pregnancy and breastfeeding for fetal neurological development and maternal health