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Well, it skips the whole digestion process, meaning your body gets to use all that antioxidant goodness right away, no waiting required

Amount of Weight Lost There is a practical difference between someone who lost 30 pounds and someone who lost 100 pounds

doi: 10.1111/jcmm.14393 126 JungEKimJHKimMOLeeSYLeeJ

Given that supplements are concentrated versions of the vitamin, its unclear if foods would have the same effect

PMID: 18601945 | DOI: 10.1016/j.mam.2008.05.005 [24] Paur I, Balstad TR, Blomhoff R

This natural decrease is a major reason why skin texture changes, color shifts, and wrinkles begin to form as we age