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(d) cohort studies

Not everyone knows about the unique benefits of B12 shots

For patients without absorption disorders, high-dose oral B12 supplements (1,000-2,000 mcg daily) have been shown to be comparably effective to injections in correcting mild to moderate deficiency

If deficiency is linked to diet, improving B12 intake may help maintain levels

Side Effects Pain at the injection site Mild nausea Headache Dizziness Fatigue (rarely) Precautions & Warnings Inform your doctor if you have liver or kidney problems Avoid use if allergic to any of the ingredients Use with caution during pregnancy or breastfeeding Not recommended for self-administration Storage Instructions Store below 25C in a cool, dry place, away from direct sunlight and moisture

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