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Weight loss clients are encouraged to take a vitamin B12 injection weekly because a B12 deficiency leads to lethargy, which can be enhanced when following a low-calorie diet

Administration via injection is the most effective way to get the vitamin into your body and work as soon as possible, allowing you to experience the benefits in a matter of days

Always consult with a healthcare provider before considering peptide therapy

However, a study found that taking 1,000 mcg of B12 by mouth or injecting the vitamin achieved similar results in treating the deficiencies

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