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For nerve pain, the usual dose of vitamin B12 is 500 to 2000 mcg daily
Infection: Poor hygiene can cause local infections or, rarely, systemic ones
Homocysteine Processing B12 converts harmful homocysteine into helpful glutathione and SAMe
The general CKS guidance for vitamin B12 replacement is summarised in Box 2
Oral supplements: B12 supplements are available over the counter (OTC) in several forms, including tablets, capsules, and sublingual (under-the-tongue) options
changing it frequently resets that adaptation Habit formation requires 6-8 weeks of consistent behavior
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