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PMID 6769048

The improvements in performance correlate with favorable changes in muscle composition and metabolic capacity

Enhances general health and performance

Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy

oleic acid-rich safflower oil on insulin resistance in type 2 diabetic model rats with hypertriacylglycerolaemia

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