Bruising is possible, but very rare in our experience, and usually limited to patients who are on blood-thinning agents or who are particularly proned to bruising
Leichtmann-Bardoogo et al
In addition, they exhibit antimicrobial and anti-inflammatory properties, making them valuable candidates for both acute and chronic wound management
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Research has focused on their roles in angiogenesis, cell migration, and pathways linked to structural repair
The best way to maximize the antioxidant-supporting function of whey protein is to use it daily, as part of a meal, and/or as a post-workout recovery drink