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The liver stores most of the vitamin for future use

shot of hard liquor (40% alcohol) One-third jigger (.5 oz.) of Everclear (95% alcohol) More Than One Standard Drink One 16 oz

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Individuals who may have undiagnosed underlying conditions affecting B12 metabolism

B12 plays a crucial role in several vital functions: Red blood cell formation B12 is essential for producing healthy red blood cells that carry oxygen throughout your body DNA synthesis Required for cell division and replication, including the rapidly dividing cells in hair follicles Nervous system function Maintains the protective myelin sheath around nerves Energy metabolism Helps convert food into usable energy Protein synthesis Supports the production of keratin, the protein that makes up your hair Because B12 is involved in so many fundamental processes, a deficiency can affect multiple body systems including your hair

Rotate sites: Use a systematic rotation to prevent irritation or lipoatrophy