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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life
Total Medication: 10 mg Total Liquid: 1 mL (100 units on a U-100 syringe) Concentration: 1 mg of medication for every 10 units of liquid If your prescribed dose is 2.5 mg, you would draw up 25 units
The study found that people who exercised regularly (at least 150 minutes of moderate exercise like brisk walking per week) had better results in preventing constipation than those who didnt exercise
Chamberlin, S., PharmD, BCPS, & Dabbs, W., MD
