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Step 4: Start These Changes TODAY (While You Decide About Medication) Your New Eating Plan (Keep It Simple): Cut out soda and juice completely (yes, even diet soda) Eat vegetables at every meal (frozen is fine!) Stop eating 3 hours before bed Drink water before every meal One glass of wine max (or better, none) Your Movement Plan (Start Small): Walk 10 minutes after each meal (that's just 30 minutes total) Do wall push-ups during TV commercials Take stairs when you can Park farther away on purpose Dance to three songs every morning (seriously, it works) Step 5: Get These Tests Done Ask your doctor for these blood tests: Your blood sugar levels (fasting glucose) Your inflammation levels (called CRP) Your hormone levels (especially estrogen) Your vitamin D (lots of women are low) Write down the results
Yes, and that is exactly how most protocols work
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It is advised to raise the dose to 7 mg
The problem with yo-yo dietingwhat your personal trainer is not telling you about rapid weight loss
It is usually mild and reversible, and it eases when the dose comes down
