Injections, on the other hand, skip the digestive system for a more direct and effective delivery of vitamin B12
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As prescribed by the doctor, many benefits can be felt if the shot is taken for around 2 to 3 months
Vegans who do not pay careful attention to fortified food intake may be at risk for a deficiency
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However, common symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin, shortness of breath, and tingling or numbness in the hands and feet