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Organ meats should be a non-negotiable if you depend strictly on your diet for your B vitamins

Here are some downsides of consuming too much vitamin B12

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If youre also doing services like injectables, skincare or nutritional consultations, the B12 shot can complement your overall health and recovery plan How much do B12 shots cost and are payment options available at MediSpa on Main

You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

So if you have any of the below symptoms, you most likely need B12