In a study that lasted for 1 year oral B12 was taken daily for 8 weeks and then just 1,000 mcg a week for weeks 9-52
Rossing P, Baeres FM, Bakris G, Bosch-Traberg H, Gislum M, Gough SC, Idorn T, Lawson J, Mahaffey KW, Mann JF
These values belong to the separate molecules, not to the blend as a whole, and are unchanged by the quantity per vial
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Aje says
Have an open mind with everything because, like I said, you might not have any side effects