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But you may want to see your healthcare provider if your belching is: Ongoing and not improving with dietary or lifestyle changes Accompanied by severe nausea, vomiting, or abdominal pain Affecting your ability to eat, sleep, or socialize If you experience any of these situations, contact your healthcare provider
Stopping cold turkey is not recommended
A physical exam is usually done to confirm the diagnosis, while blood tests might also be ordered to rule out other conditions that could be causing your symptoms
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Use this relative stability to refine your meal plan and solidify your routine