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Here's a simple one we recommend: The Quadrant System (Abdomen): Mentally divide your abdomen into four quadrants (upper right, lower right, upper left, lower left)

But there are also some less obvious things that can contribute to your overall inflammation like exposure to EMFs, an unhealthy gut, polluted indoor air, or hidden mold

"People want to just drop the weight like that, and you can't, because it will negatively impact your pelvic floor function, the muscle tone, and the motor control," she says

Further research is needed to definitively determine superiority in all patient populations