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Starting too high leads to severe GI side effects

retention ratio: 56.4% vs

These include: Heart disease Neurocognitive disorders Coordination problems Vision loss Infertility Neural tube defect in the babies of women with a B12 deficiency Peripheral neuropathy If you have issues with your immune system, I would highly recommend having your Vitamin B12 levels tested

They release tiny messengers called cytokines that can drive swelling, pain, and extra mucus

We recommend maintaining consistent hydration, perhaps by using our electrolyte-rich Hydrate or Die formula to ensure your mineral balance stays intact during and after your workouts

10.1016/j.bcp.2020.114365 Biochem